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Acupuncture Specialist Lisa Swanson marks her first anniversary In Arizona providing highly skilled

Press Release from CBS 5 AZ.com Lisa Swanson L.Ac. has hit her fist milestone working out of her own practice, Dharma Acupuncture in Arizona. Before moving to Scottsdale, Arizona to start her clinic, accredited acupuncturist; Lisa studied and worked at several medical facilities in California. This allowed her to expand her experience working in natural medicine and alternative medical therapy. After adding several professional credentials to the array of practical experience gained over a period of nearly 15 years, Lisa opened her own clinic in Arizona where she has seen the completion of her first year. It is estimated that about 43% of U.S. citizens have, at some point, undergone or are c

Nutrition and Detox

Summer is a great time to modify one's eating habits. It's warmer, the body naturally lends itself to detoxification by increased blood and lymph flow from the warmer temperatures. We crave less food and seasonal fruits and vegetables are high in nature's natural cleansers: antioxidants. This is by far one of my greatest passions, guiding and educating patients about good nutrition and watching people transform, literally from the inside out. Every body is different, which is what makes this work so interesting. Looking at things from a biochemical level, and supporting the body, patients see dramatic results quickly, on all levels. Energy increases, moods lift, and the body feels light

Quinoa with Mixed Vegetables (Monk Bowl)

This recipe can be used as part of a cleanse.Make it ahead of time and serve as needed. Serves 4 1 1/2 cups cooked quinoa 3 cups of water or stock (vegetable, chicken, beef, etc.) 8 cups of assorted vegetables- try broccoli, carrots, zucchini, cauliflower, snow peas, purple cabbage, bell peppers, green beans - whatever looks good and fresh at the store. 1. Place quinoa in a pot with 3 cups of water or stock. Bring to a boil, then simmer for 15 minutes until all the water is absorbed. 2. Add 1 inch of water to a medium pot with a steamer basket. Turn to medium high heat. Cut up your vegetables of choice and steam until tender, about 8 minutes, depending on the vegetables. 3. Place quino

Rice Noodles with Mixed Greens

This recipe can be used as part of cleanse. Makes 2 large bowls 4 ounces uncooked rice stick noodles 2 tbls lime juice 1 tbls agave nectar 1 tbls peeled and minced fresh ginger 2 garlic cloves pressed or minced 1/4 cup soy sauce or liquid amino braggs 1 tbls diced red chile or 1/2 tsp cayenne (omit if you don't like spicy) 3 cups organic mixed green or thinly sliced swiss chard 1 medium size carrot grated to about 1 cup 1/4 large cucumber cuut into thin 1/2 monns handful of mung bean sprouts 2 tbls thinly sliced green onion 1/2 cup fresh cilantro minced 1/2 cup fresh italian parsley minced 1/4 cup fresh mint minced 1. Cook rice noodles according to instructions/can also substitute for quino

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152 Mill Street  Suite D  Grass Valley  CA  95945      |      Tel: 530.648.4192     |      Email: DharmaAcupuncture



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