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What is the most important thing you put into your body?

Water. Simple and easy to do - drink water. By weight, the cells in our body are 80% water, 15% protein, 3% fat, 1% carbohydrate, and 1% nucleic acid. By drinking plenty of water you are insuring that your body's functions are carried out at optimal level. Depending on where you live and the moisture, or lack thereof, in the air will determine how much you need to drink. I usually advise my patients to drink at least 1/2 of their body weight in ounces per day. After drinking water regularly, you will become more in tune as to when and how much water you need, naturally, without needing to count ounces. Most cases of constipation are from dehydration. I advise patients to drink an 8 o

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152 Mill Street  Suite D  Grass Valley  CA  95945      |      Tel: 530.648.4192     |      Email: DharmaAcupuncture

 

 

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