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How to make pre & probiotics inside your body

How to naturally make pre and probiotics from the foods you eat. Your gut microbiome gets made and fed by the foods you feed it. The healthiest and easiest way to balance your gut is to eat only vegetables for 2-3 days as a simple, gentle cleanse, then eat the following everyday: Eat organic vegetables. There are several recipes throughout my blog. A recipes by season section will be posted soon. If organic veggies are not available try to stay away from the dirty dozen list (foods that traditionally have the highest traces of pesticides). For 2020 they are: strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes. The clean 15 are al

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