Natural Electrolyte Drink
Summer hydration is paramount at this time of the year. Use a mix of coconut water, filtered water and natural fruit juice for a delicious
Winter Root Vegetable Soup
To stay warm, cozy and nourished during the winter months I make this soup in a large pot and freeze it to have throughout the season. I...
Warming, Nourishing and Detoxing Yogi Tea
From the beloved Yogi Bhajan, I share this wonderful Indian classic. At any Kundalini yoga event this tea is served and gulped by the...
Thai Basil Eggplant
From The 30 Minute Vegan's Taste of the East (Serves 3-4 as a main dish) 1 tablespoon sesame or safflower oil 4 cloves of garlic 1 to 2...
Post Partum and Post Surgery Bone and Blood Building Broths
Without fail I give these recipes to all expectant mothers and patients going into surgery due to the loss of blood and the energy...
Making Chicken Stock
Chicken Stock From Nourishing Traditions by Sally Fallon 1 whole free range chicken- or 2-3 lbs of bony chicken parts, such as necks,...
Making Beef Stock
Beef Stock from Nourishing Traditions by Sally Fallon About 4 lbs of marrow and knuckle bones 3 lbs meaty rib or neck bones 4 quarts (or...
Minestrone Soup
From Nourishing Traditions By Sally Fallon 6 servings 2 quarts Beef stock (see previous post) 1 clove garlic 2 cups cooked kidney beans...
Lentil Vegetable Soup
From The Barefoot Contessa Cookbook by Ina Garten 8-10 servings 1 lb french green lentils 4 cups chopped yellow onion (about 3 large...
Winter Warm Up
During these cooler months, we practice tonification in Chinese Medicine. Our exterior becomes cold, and we rely on our deeper reserves...
