DHARMA ACUPUNCTURE & FUNCTIONAL MEDICINE 
 Oro Valley & Scottsdale

Summer hydration is paramount at this time of the year. Use a mix of coconut water, filtered water and natural fruit juice for a delicious

To stay warm, cozy and nourished during the winter months I make this soup in a large pot and freeze it to have throughout the season. I...

From the beloved Yogi Bhajan, I share this wonderful Indian classic. At any Kundalini yoga event this tea is served and gulped by the...

From The 30 Minute Vegan's Taste of the East (Serves 3-4 as a main dish) 1 tablespoon sesame or safflower oil 4 cloves of garlic 1 to 2...

Without fail I give these recipes to all expectant mothers and patients going into surgery due to the loss of blood and the energy...

From Nourishing Traditions By Sally Fallon 6 servings 2 quarts Beef stock (see previous post) 1 clove garlic 2 cups cooked kidney beans...

Beef Stock from Nourishing Traditions by Sally Fallon About 4 lbs of marrow and knuckle bones 3 lbs meaty rib or neck bones 4 quarts (or...

Chicken Stock From Nourishing Traditions by Sally Fallon 1 whole free range chicken- or 2-3 lbs of bony chicken parts, such as necks,...

From The Barefoot Contessa Cookbook by Ina Garten 8-10 servings 1 lb french green lentils 4 cups chopped yellow onion (about 3 large...

During these cooler months, we practice tonification in Chinese Medicine. Our exterior becomes cold, and we rely on our deeper reserves...