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Winter Warm Up

During these cooler months, we practice tonification in Chinese Medicine. Our exterior becomes cold, and we rely on our deeper reserves to keep us warm and keep us active. Ideally, we would all work less, rest more, and spend more time doing contemplative activities in the winter. Because we live in a world where that isn't always possible and we must continue to meet life's demands regardless of season, we must look to our diet and self care to bring us through these winter months. I am sharing a very tonifying recipe this month that can be made every week, and or stored in the freezer for cooler days. It's benefits are countless and include anti-aging properties, digestive support, and res

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