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Quinoa with Mixed Vegetables (Monk Bowl)

 

This recipe can be used as part of a cleanse.Make it ahead of time and serve as needed.

 

Serves 4

 

1 1/2 cups cooked quinoa

3 cups of water or stock (vegetable, chicken, beef, etc.) 

8 cups of assorted vegetables- try broccoli, carrots, zucchini, cauliflower, snow peas, purple cabbage, bell peppers, green beans - whatever looks good and fresh at the store.

 

1.  Place quinoa in a pot with 3 cups of water or stock.  Bring to a boil, then simmer for 15 minutes until all the water is absorbed.

2.  Add 1 inch of water to a medium pot with a steamer basket.  Turn to medium high heat.  Cut up your vegetables of choice and steam until tender, about 8 minutes, depending on the vegetables.  

3.  Place quinoa in a bowl, top with seasoned vegetables, and season with salt, pepper, flax oil, nutritional yeast flakes, soy sauce, etc.  

 

-You can also saute or stir the vegetables with olive oil or coconut oil and mix and match flavors with seasonings and fresh herbs.  Experiment and have fun!

 

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