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Natural Electrolyte Drink

June 24, 2017

 

I give this recipe out several times a week during the warmer months to ensure that all my patients are staying hydrated.  It is delicious, satisfying, and ensures hydration.   

 

  • 1/3 part coconut water

  • 1/3 part filtered water

  • 1/3 part natural juice - no sweeteners added please!  I like to use apple, grape, cranberry (very tart), my summer favorite watermelon, grapefruit, orange, or a mixture of some sort.  

  • A pinch of natural salt.  My favorite is Premier Research Labs pink salt

 

Mix, stir, and enjoy.  

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